饮食健康

　　我们的饮食习惯对于健康和强壮的身体而言是非常重要的。比起吃肉类和大米，我们当中多数人更喜欢吃甜食和冰淇淋。如果我们餐后吃甜食和冰淇淋，甜食和冰淇淋对我们没什么害处。但是如果我们餐前吃，将会影响我们的胃口。因此，保证每天在固定的时间吃饭对于我们来说很重要。其他因素，比如兴奋或焦虑，也都会影响我们的食欲。

　　【参考译文】

　　Our eating habits are very important for good health and a strong body. Most of us like eating sweets and ice-cream better than meat and rice. Sweets and ice-cream are not bad for us if we eat them at the end of a meal. But if we eat them before a meal, they may take away our appetite. Therefore, it is important for us to eat our meal at regular time each day. Other factors like anxiety or excitement may also take away our appetite.

（编辑：赵宁）