六级口语考试真题第六场个人陈述话题: ways to stay healthy
With the quickening pace of life, more and more people are feeling the increasing pressure of life and are beginning to realize the importance of keeping healthy. Then how to keep healthy? Here are a few ways for keeping healthy. First, develop a good eating habit. Eating regularly and avoiding junk food is good for our stomach and will avoid overweight. We should also pay attention to the nutrition of the food and balance the amount of vegetables and meat, for different food provide different nutrition. Second, spare some time to do sports. If possible, do sports at least 30 minutes a day, five days a week. Morning outside sport is better. It will make you energetic the whole day and have a good mood. Third, keep a positive mind is also very important for keeping healthy. Negative feeling is bad for our health and make us vulnerable to diseases, so try to shut out the negative feelings and keep positive. Last but not least, good sleep is also a good way to keep healthy.
