英语四级口语考试话题：健身

　　教练 If you want to tone up your legs, I recommend using the treadmill.

　　如果想锻炼腿部，我推荐你使用跑步机。

　　简 Thanks. Is there anything that I should pay attention to?

　　谢谢。应该注意些什么?

　　教练 Yeah, there are several things. First of all, you'd better start with a low speed.

　　嗯，有几件事情需要注意。首先，最好从慢速开始。

　　简 Yeah, I see.

　　嗯，我明白。

　　教练 Drink some water every 15 minutes and don't use the treadmill more than four times a week.

　　每十五分钟就喝一次水，还有每周使用跑步机的次数不要超过四次。

　　简 Ok, thanks.