Directions：For this part，you are allowed 30 minutes to write a composition on the topic How to Deal with Sub-health. You should write at least 150 words and base your composition on the outline given below:

　　1)当代社会诸多人都处在“亚健康”状态

　　2)导致“亚健康”因素

　　3)应当如何解决“亚健康”问题

　　How to Deal with Sub-health

　　Nowadays，quite a few people are suffering from sub-health. Indeed，sub-health can result in both physical and mental diseases. Even worse，people who suffer from sub-health are more easily to die prematurely.

　　There are many factors resulting in sub-health. Among these，the pace of modern life plays a vital role. The fast pace of modern life exerts great pressure on people and pressure is the ultimate cause of sub-health. What’s more，modern people spend too much night time working or entertaining，which seriously affects their health.

　　Considering the great harm brought by sub-health，I think it is high time that we took effective measures to prevent sub-health. Firstly，people must have enough sleep to ensure that they can regain energy and physical strength. Secondly，people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by malnutrition or super-nutrition. Thirdly，people should regularly do some exercise to keep healthy. To conclude，it is necessary for us to take flexible measures to avoid the threat of sub-health.

　　如何处理亚健康问题

　　如今，有不少人正在遭受亚健康的困扰。事实上，亚健康可以导致身体和精神疾病。更糟糕的是，患有亚健康的人更容易过早死亡。

　　导致亚健康的因素有很多。其中，现代生活的节奏起着至关重要的作用。现代生活的快节奏给人们带来了巨大的压力，而压力是导致亚健康的最终原因。更重要的是，现代人在夜间花太多时间工作或娱乐，这严重影响了他们的健康。

　　考虑到亚健康所带来的巨大危害，我认为现在是时候采取有效措施来预防亚健康了。首先，人们必须有足够的睡眠，以确保他们能够恢复精力和体力。第二，要在医生的指导下合理饮食，避免因营养不良或营养过剩引起的疾病。第三，人们应该定期做一些运动来保持健康。总而言之，我们有必要采取灵活的措施来避免亚健康的威胁。

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