11. What do you think of losing weight by eating less?

　　In my opinion, dieting is not beneficial in the long run. People tend to lose weight initially but then they regain their normal weight after some time. To lose weight, you should take correct measures. In addition, losing weight is not only losing weight but also creating a new healthy lifestyle. And you can form good habits and reduce risks of diseases. At the same time, you gain confidence when you slim down.