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　　太极拳

　　太极拳起源于中国古代，是中国武术的一个重要分支。太极拳原本是用来防身的，现在却是促进身体健康的有效方法。大量研究表明，这种运动有助于保持力量、柔韧性和平衡，减少压力和焦虑。太极拳练习起来轻松愉快。通过轻柔流畅的动作，可以让你冷静、清醒。如今，太极拳已遍布世界各地，深受广大健美人士的喜爱。

　　Originated in ancient China, Taijiquan is an important branch of Chinese martial arts. It was originally designed to defend oneself, but now it has become an effective way to promote physical health. Numerous studies have shown that Taijiquan helps to maintain strength, flexibility and balance while reducing stress and anxiety. Practicing it is relaxing and enjoyable. Its gentle and smooth movements would bring you calm and sobriety. Taijiquan is currently very much in vogue around the world, especially among many bodybuilders.