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　　Taichi is an essential branch of Chinese martial arts， whick originated in ancient China. The initial purpose of practicing Taichi was self-defense, but now it is an effective way to improve physical health. A lot of research shows that this exercise can maintain strength, flexibility, and balance, as well as relieve stress and anxiety. It's easy and pleasant to practice Taichi. Through gentle and smooth movements, it can calmyou down and clear your mind. Today Taichi has spread worldwide, and most bodybuilders are devoted to it.