[M] As for us， we’ve started using our plane time as a work-free zone， and thus time to dip into the recovery phrase. The results have been fantastic. We are usually tired already by the time we get on a plane， and the crowed space and unstable internet connection make work more challenging. Now， instead of swimming upstream， we relax， sleep， watch movies， or listen to music. And when we get off the plane， instead of being depleted， we feel recovered and ready to return to the performance zone.

　　36. It has been found that inadequate recovery often leads to poor health and accidents

　　答案：D

　　解析：考查同义替换

　　【D】The very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful. Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems. And lack of recovery - whether by disrupting sleep with thoughts of work or having continuous cognitive arousal by watching our phones - is costing our companies $62 billion a year in lost productivity.

　　37. Mental relaxation is much needed， just as physical relaxation is.

　　答案：J

　　解析：考查同义替换

　　【J】If you‘re trying to build resilience at work， you need adequate internal and external recovery periods. As researchers Zijlstra， Cropley and Rydstedt write in their 2014 paper： “Internal recovery refers to the shorter periods of relaxation that take place within the frames of the workday or the work setting in the form of short scheduled or unscheduled breaks， by shifting attention or changing to other work tasks when the mental or physical resources required for the initial task are temporarily depleted or exhausted. External recovery refers to actions that take place outside of work-e.g. in the free time between the workdays， and during weekends， holidays or vacations.” If after work you lie around on your bed and get riled up by political commentary on your phone or get stressed thinking about decisions about how to renovate your home， your brain has not received a break from high mental arousal states. Our brains need a rest as much as our bodies do.